ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!
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28 Comments
Excellent!!!!
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this is the best!!!!!
Really?! That’s amazing! Did you do any other excercise than yoga?
i feel great xD
great workout..this makes more flexible then losing fat because you always go slow in yoga for every move..but still the best and fastest way to get fit..
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LMAO hahahha
can i do this for about 30 mins a day. is that enough. im going into size 10 and hate it so much. i wish this works, im gonna try it . but if i feel hungry i feel really weak and shaky is that normal. but i am gonna stick to this and try it. thanks. x
yoga on crack. geegadity.
how a fat person could do this ?
Thank you so much for sharing these with Youtubers! Because of you, I can now fit Yoga into my daily routine without having to go out, I have done just two exercises today and I feel amazing!
I wrote something but it was too long, ill send you a youtube message!
like it love it share it need it ! this maybe a good promotion for my video
does this really work?
love these!!!!
Congratulations! I was wondering what kind of ecercises u did to lose the weight? Plz reply. Thank u
this is great but, is it me or is she going a little too fast? lol
To stop storing fat, ACCEPT BEING SPACEY for those parts of the day you are active or strained.
Until your body can create sugar on demand from fat, avoid hazardous activity, and exercise STRENUOUSLY BUT CONTROLLED(YOGA!).
When blood-sugar is available on demand, the body doesnt extract fat from food and it passes. Presto! Weightloss!
Counting #’s is a mental activity. It only burns sugar and eats into useful exercise time.
The resultant low-sugar spaciness will prompt a heavy person to eat. Where a Light person will pump the blood around(move) to stimulate sugar production and mental clarity.
Yoga will untrain fat-storing by utilizing glycolytic muscle fiber, and thus stimulate fat-burning. Use of sugar burning muscle fibers train the body to bolster blood-sugar availability.
You are AWESOME girl! I have been doing your routine everyday lately! I love your clear voice, and heartfelt presentation of your sequence.
very good workouts. how manu lbs can I lose doing this every day? or 3 times a week?
wow…your movements are sooo fluid
) beautiful jsut beautiful..yoga is one of my passions and you deffinatly know what you’re doin
Hey sadie,
couple of questions;1.how often should you practice and how long should a session be(not a beginner but not yet intermede).2. Im from canada but my brother lives in BK NY,is your studio still there?
thanks…your a great teacher..peace
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