Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners AsanasSonja Spray is a yoga teacher in Austin, Texas. In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media LLC 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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5 Comments
Your vids are great. You really have a gift for explaining yoga positions. I need to start practicing again, so, thanks for the inspiration.
I like yoga, especially when and the way you do it, it being great to aid my golf swing, and I also agree you are a hottie
ps king obama does the muslim yoga
I heard Obama does Yoga……
Thank you for these greatly helpful Yoga videos, Sonja. I’ve certainly learnt a lot and have also been encouraged to seek more information to help improve my exercise routine. Keep up the great work.
I actually have no interest in yoga, but I always watch your vids bcuz I think you’re extremely hot.
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